Fitness Friday: Removing Barriers to Exercise

Hi Fitness Friday people <said in the “party people” tone>! How was your week? Mine was okay-ish. I ate everything I could put my hands on had some food issues. I’m going to work on that this coming week.

I used the bike we bought! The stationary, recumbent bike. I have no excuse not to exercise with that big old bike right in the middle of our living room. Talk about removing barriers. My goal is to use it three times in the coming week.

I had some other interesting insights into my brain this week regarding weight that I’ll talk about in another post.

Did you go visit Deanna last week? We’re in this together, so give her some love too!

So, how was your health, fitness, weight, exercise week?

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