Oh, hi! Here’s the check-in for three months post-op after having Vertical Sleeve Gastrectomy (VSG or a sleeve). I still feel really good! My energy level is good, I’m able to get in all my hydration and supplements, and I’m hitting my protein goals. My weight loss is slowing down a little, but I didn’t exercise much in March, so I suspect that is part of the slow down.
Here are things that I’ve noticed or new things I’m doing this month:
- I’ve added fruit and veggies back to my diet to help with the constipation;
- I’ve started losing my hair (although this is normal and I know it will stop in a few months, it’s not my favorite);
- I’ve begun feeling what I’ll call “hunger.” It’s not what I felt when I was hungry before the surgery, but I can identify that it’s when my stomach is empty. It’s an odd sensation that I can’t really describe, so I won’t try;
- My skin looks really good (this has been true since the second I had the surgery, but I forgot to mention it earlier); and
- I’m really jiggly. It might sound funny, but when you’re fat, you’re often really solid feeling, so when the fat goes away, you can feel how little muscle tone you have. I need to get swole, y’all (is that right? Is that how you use “swole”?)
I know everyone wants stats, so here they are:
- Before VSG, I was 300 pounds and my measurements totaled 361.75 inches.
- My 1-month post-op numbers were: 266 pounds and 330 inches.
- My 2-month post-op numbers are: 250 pounds and 316.5 inches.
- My 3-month post-op numbers are: 237 pounds and 289 inches.
- So, I’m down 63 pounds and 72.75 inches!
This is what a typical day looks like for me:
- 2 Premier Protein drinks,
- 3 small meals,
- 64 oz. of liquid (this includes the two protein drinks),
- B-12, calcium, multivitamin, biotin, a prescription antacid (I’ll only take this for another month as my surgeon likes to have patients take it during the first few months of healing), and a stool softener
- 60-80 grams of protein
Some non-scale victories this month include getting to buy a pair of size 18 pants (I was in a 26 at Christmas), wearing an XL t-shirt instead of a 3XL, sitting with my legs crossed, and having room left over on the seat of a conference room chair. I have a check-up with my surgeon and I’m getting blood work done at the end of the month, so I’m excited to see how things inside my body have changed.
My goal for April is to increase my exercise. I can’t believe how soft I’ve gotten over the years.
Let me know if you have any questions! I won’t give you medical advice, but I can share my experience.
Here is this month’s comparison picture:
Two-month check-in if you want to see how last month went!