Post-Surgery Update, Now With More Pounds

So! It's been a little over a year since my surgery, and several months since I checked in here with you all. Guess what happened in those few months of no accountability? I regained! I stopped making good food choices and I haven't been exercising. Although there are several reasons for those two things, including a month or so of depression, it hasn't helped that I haven't been checking in here. … [Read more...]

12 Months Post-Op Check In

jan2017psk

A year y'all! It's been a year since my Vertical Sleeve Gastrectomy (VSG)! I am pretty sure I've said this in each post, but I can't believe how quickly time has passed. I haven't met all of my goals for this year, but I am beyond thrilled that I took this step to being healthier. I really wanted to make it under 200 pounds in a year, but I didn't make that happen. I blame sugar. I know it's going … [Read more...]

Oh My Word…for 2017

I've never chosen a word for the year before. I've set goals for the year, I've done resolutions, and I've set intentions, but never chosen a word. This year, I set some goals around health, words, and some other things and have been writing them in my bullet journal. As I was looking through my goals this weekend, I realized that they were all related to Moving somehow. Move: change or cause to … [Read more...]

11 Months Post VSG Check-In

december2016psk1

Hi everyone! Almost a year since I cut out my stomach, I can't believe it! It's been 11 months since I had Vertical Sleeve Gastrectomy (VSG) and the time has flown. November was a big slow-down for me in working out. I think after working out so much in October, I took a bit of a break. I still exercised at least 5 days a week, but that's less than the month before. I also had a fun NSV … [Read more...]

10 Months Post VSG Check-In!

Double digits since my surgery you guys! I forgot to post last month, so if you were on pins and needles waiting for that, I apologize. Let me tell you, it might be more that I have been really frustrated, so maybe I didn't "forget" to post as much as I just didn't feel like writing about it. I've plateued and then started gaining, so to say I'm frustrated is an understatement. However, I know it … [Read more...]