Six Months Post-Op Check In

July 2016PSK

I can't believe it's been six months since I had my Vertical Sleeve Gastrectomy (VSG). It really feels like I just had the procedure. Just time-wise, not pain-wise or healing. I can't feel a thing in any of my incisions or anything like that. This month, I got a little better with food and I started moving almost every day. I've been swimming and doing some strength exercises. I listed the moving … [Read more...]

Five Months Post-Op Check In

Getting the shrink on...very slowly

Five month check-in you guys! If you're new here, that's five months since I had Vertical Sleeve Gastrectomy surgery. This has been my least compliant month so far and it's really showing in my weight and inches lost. The culprit? Bread and a few cupcakes you guys! So I'm getting my act back together in June. I've been on track with hydration and my supplements, just not the best with food and … [Read more...]

Four Month Post-Op Check In

Shrinky Dink!

I can't really believe it's been 4 months since my bariatric surgery.  Except that it also seems like I had it last week. Time is weird. April was the first month that I had a substantial slow down in my weight loss. I expected it, but was surprised at how hard I had to work to be okay with it. I also had to fight against emotional eating and wasn't always successful. Even with the couple of … [Read more...]

Three Months Post-Op Check-In

Getting my shrink on!

Oh, hi! Here's the check-in for three months post-op after having Vertical Sleeve Gastrectomy (VSG or a sleeve). I still feel really good! My energy level is good, I'm able to get in all my hydration and supplements, and I'm hitting my protein goals. My weight loss is slowing down a little, but I didn't exercise much in March, so I suspect that is part of the slow down. Here are things that … [Read more...]

Two Months Post-Op Check-In

Getting My Shrink On

It's two months after my Vertical Sleeve Gastrectomy (VSG or the Sleeve) and I thought I'd share how I'm doing. I feel great, which is the best part of this update! I hit my 50 pound loss goal (10 of which happened during the liquid diet portion the two weeks before the surgery). Can I get a Woot? Woot! Since having the procedure, I've got a lot more energy, I'm able to move a lot more easily, … [Read more...]