Fitness Friday: Week 14 Working My Way Back

You're stuck with just me this week! I took this week off of work to hang out with my Mom who is here from Florida until the end of next week. It's been so nice to just relax with my Mom and the kids. Amazingly, I haven't been completely relaxed with my diet. I haven't been perfect, but I've had a better week than I thought I would being away from the office. Successes… Weight...I … [Read more...]

Week 13 & Bridget Works It Out

BridgetPSK

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Bridget Ivey. I only met Bridget a few months ago when she picked me up at the airport and then served as one of my don't-let-Sherry-get-lost-too-many-times people at BlissDom. I knew we were destined to be friends … [Read more...]

Fitness Friday: Week 12 & Finding Fitness Balance

SadiePSK

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Sadie D. Wilks. Sadie and I have known each other for a shockingly long time. Really, it's about 14 years, but since it seem like we met just yesterday, it's shocking. Sadie is one of the smartest public relations … [Read more...]

Fitness Friday: Week Nine & Living With Extreme Food Allergies

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week my guest posters are Lauren Vargas and Leo Souza. Lauren was born with life-threatening allergies to dairy, they have one daughter with no food allergies, one daughter with life-threatening allergies to eggs, and Leo loves to eat and cook for all … [Read more...]

Fitness Friday: Week Eight…Run Over By The Wagon

I haven't just fallen off the wagon, I've been run over by the wagon. I went out of town for work this week, and it's safe to say there was a little bit of crazy happening for me in the food department. More than a little bit. If you follow me on Instagram, you saw every bit of food I ate over the last three days. And it tasted so very good. But I'm back in the office and home now. Let the … [Read more...]