Fitness Friday: Identifying My Vital Needs

Remember when I talked with you about digging up my mental dirt? I've been digging, and I'm covered in it. Dirt I mean. Or something. It's possible I'm trying too hard to fit the metaphor in to the opening paragraph of this post. *Anyway.* I'm getting back to working on the physical part of my fitness too (in addition to the brain part of the whole deal). Part of the program I'm doing has a … [Read more...]

Digging Up Dirt. Mental Dirt, That Is.

In an effort to figure out why I eat the way I do and use food as a comfort tool, I have started to go to a counselor. For me, this step is just as important - if not more so - as eating right and exercising. It's also the hardest process. I like my dirt nice and buried, thank you very much. It might be nice, though, to have a clean mind for a while. … [Read more...]