Fitness Friday: Identifying My Vital Needs

Remember when I talked with you about digging up my mental dirt? I've been digging, and I'm covered in it. Dirt I mean. Or something. It's possible I'm trying too hard to fit the metaphor in to the opening paragraph of this post. *Anyway.* I'm getting back to working on the physical part of my fitness too (in addition to the brain part of the whole deal). Part of the program I'm doing has a … [Read more...]