Fitness Friday: Week 10 & Tips for Staying On The Wagon

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week's guest poster is my friend, Ellen. She and I have known each other for many years and I'm excited for her to give you some tips for staying on the wagon (and a bonus recipe!) Ellen's words... I’m honored that Sherry asked me to … [Read more...]