Fitness Friday: Identifying My Vital Needs

Remember when I talked with you about digging up my mental dirt? I've been digging, and I'm covered in it. Dirt I mean. Or something. It's possible I'm trying too hard to fit the metaphor in to the opening paragraph of this post. *Anyway.* I'm getting back to working on the physical part of my fitness too (in addition to the brain part of the whole deal). Part of the program I'm doing has a … [Read more...]

Fitness Friday: Week 14 Working My Way Back

You're stuck with just me this week! I took this week off of work to hang out with my Mom who is here from Florida until the end of next week. It's been so nice to just relax with my Mom and the kids. Amazingly, I haven't been completely relaxed with my diet. I haven't been perfect, but I've had a better week than I thought I would being away from the office. Successes… Weight...I … [Read more...]

Fitness Friday: Week Four

This was a hard week. I had a really stressful work week and I used that as an excuse to eat three different times when I wasn't hungry. I know that doesn't sound like that huge a deal, but it was. I mean, the whole point of this program is to only eat when you're hungry. So... blech. But, I'm in it for the long haul, right? I will continue to work on making myself as healthy as … [Read more...]