Fitness Friday: Week Nine & Living With Extreme Food Allergies

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week my guest posters are Lauren Vargas and Leo Souza. Lauren was born with life-threatening allergies to dairy, they have one daughter with no food allergies, one daughter with life-threatening allergies to eggs, and Leo loves to eat and cook for all … [Read more...]

Fitness Friday: Week Seven & Greta Goes Gluten Free

Greta

Every week, along with my progress update, I'm sharing guest posts from friends who are making changes in their lives to live more healthily. This week my guest poster is Greta Funk. Recently, Greta and her family started living gluten free because of a diagnosis for one of her children. Greta's words... My two year old daughter was diagnosed with Celiac Disease in February.  Because it was … [Read more...]