Fitness Friday: Week 12 & Finding Fitness Balance

SadiePSK

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Sadie D. Wilks. Sadie and I have known each other for a shockingly long time. Really, it's about 14 years, but since it seem like we met just yesterday, it's shocking. Sadie is one of the smartest public relations … [Read more...]

Fitness Friday: Week 11 & Getting Fit In Your 40s

deb brown tee

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Deborah Buentello-Carriles. Deborah and I went to the same high school, and she's the big sister of a guy in my class (Seniors '93 Rule!). When we were in school, I thought Deborah was one of the prettiest and … [Read more...]

Fitness Friday: Week 10 & Tips for Staying On The Wagon

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week's guest poster is my friend, Ellen. She and I have known each other for many years and I'm excited for her to give you some tips for staying on the wagon (and a bonus recipe!) Ellen's words... I’m honored that Sherry asked me to … [Read more...]

Fitness Friday: Week Eight…Run Over By The Wagon

I haven't just fallen off the wagon, I've been run over by the wagon. I went out of town for work this week, and it's safe to say there was a little bit of crazy happening for me in the food department. More than a little bit. If you follow me on Instagram, you saw every bit of food I ate over the last three days. And it tasted so very good. But I'm back in the office and home now. Let the … [Read more...]

Fitness Friday: Week Seven & Greta Goes Gluten Free

Greta

Every week, along with my progress update, I'm sharing guest posts from friends who are making changes in their lives to live more healthily. This week my guest poster is Greta Funk. Recently, Greta and her family started living gluten free because of a diagnosis for one of her children. Greta's words... My two year old daughter was diagnosed with Celiac Disease in February.  Because it was … [Read more...]