Reasons Why

Why

I have always felt it was important to know why a person does something. Not so that it can be excused or reasoned away, but so it can be countered (or encouraged). I always thought, if I could just figure out the Why of the way I treat my body, I could change. If I could just figure out Why. Why do I eat stuff that I know is bad for me? Why do I get lazy and not exercise? Why do I drink too … [Read more...]

Ready, Set, Get Healthy!

This isn't the post I intended to write about health and fitness and how it relates to me. I was going to do something frothy and upbeat, but I changed my mind. Because, maybe, being frothy and upbeat – therefore avoiding too much honest emotion – has been one of my tools for staying unhealthy and unfit. I've had a few kicks in the pants lately, and am determined to be healthy for the rest of … [Read more...]