Weight Loss Surgery or Why I Had My Stomach Cut Out

I've talked about it a little bit over the last couple of months, but in January I had weight loss surgery. I asked a surgeon to cut 80 percent of my stomach out and I am so glad I did. I have been fighting my weight for more than half my life. I was lucky to be a physically active kid and teen or I would have been fighting it even longer than that. Thinking I was fat when I wasn't is a whole … [Read more...]

Best Laid Plans: Postpartum Edition

I was really prepared this time. I knew the signs of postpartum depression, I know my own triggers for anxiety, and I know how I deal with both. I had plans in place to stay healthy after I gave birth because I didn't before. This time would be different. I took good care of myself during this pregnancy. I never had to take insulin and I lost about 20 pounds. I wasn't dieting or anything, it was … [Read more...]

Fitness Friday: Identifying My Vital Needs

Remember when I talked with you about digging up my mental dirt? I've been digging, and I'm covered in it. Dirt I mean. Or something. It's possible I'm trying too hard to fit the metaphor in to the opening paragraph of this post. *Anyway.* I'm getting back to working on the physical part of my fitness too (in addition to the brain part of the whole deal). Part of the program I'm doing has a … [Read more...]

Fitness Friday: Week 14 Working My Way Back

You're stuck with just me this week! I took this week off of work to hang out with my Mom who is here from Florida until the end of next week. It's been so nice to just relax with my Mom and the kids. Amazingly, I haven't been completely relaxed with my diet. I haven't been perfect, but I've had a better week than I thought I would being away from the office. Successes… Weight...I … [Read more...]

Fitness Friday: Week 12 & Finding Fitness Balance

SadiePSK

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Sadie D. Wilks. Sadie and I have known each other for a shockingly long time. Really, it's about 14 years, but since it seem like we met just yesterday, it's shocking. Sadie is one of the smartest public relations … [Read more...]