Five Months Post-Op Check In

Getting the shrink on...very slowly

Five month check-in you guys! If you're new here, that's five months since I had Vertical Sleeve Gastrectomy surgery. This has been my least compliant month so far and it's really showing in my weight and inches lost. The culprit? Bread and a few cupcakes you guys! So I'm getting my act back together in June. I've been on track with hydration and my supplements, just not the best with food and … [Read more...]

Fitness Friday: Week 11 & Getting Fit In Your 40s

deb brown tee

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Deborah Buentello-Carriles. Deborah and I went to the same high school, and she's the big sister of a guy in my class (Seniors '93 Rule!). When we were in school, I thought Deborah was one of the prettiest and … [Read more...]