Weight: A New Perspective

I don't know if everyone is this way, but I have no real understanding of weight and how I feel at any certain weight. What I mean is that I assume that if I felt good at any given time (really pretty or sexy or confident), it must have been a time when I weighed less than now. I would have sworn, in court, that during those confident times I was 30 or 40 pounds lighter than I am now. It turns out … [Read more...]

Fitness Friday: Removing Barriers to Exercise

Hi Fitness Friday people <said in the "party people" tone>! How was your week? Mine was okay-ish. I ate everything I could put my hands on had some food issues. I'm going to work on that this coming week. I used the bike we bought! The stationary, recumbent bike. I have no excuse not to exercise with that big old bike right in the middle of our living room. Talk about removing barriers. … [Read more...]

Fitness Friday: Week 11 & Getting Fit In Your 40s

deb brown tee

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week’s guest poster is my friend, Deborah Buentello-Carriles. Deborah and I went to the same high school, and she's the big sister of a guy in my class (Seniors '93 Rule!). When we were in school, I thought Deborah was one of the prettiest and … [Read more...]

Fitness Friday: Week 10 & Tips for Staying On The Wagon

Every week, along with my progress update, I’m sharing guest posts from friends who are making changes in their lives to live more healthily. This week's guest poster is my friend, Ellen. She and I have known each other for many years and I'm excited for her to give you some tips for staying on the wagon (and a bonus recipe!) Ellen's words... I’m honored that Sherry asked me to … [Read more...]